Nervous Flyer? Psychologist Shares the Best (and Worst) In-Flight Movies to Watch

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Labor Day may mark the end of summer, but planes are still packed as travelers head out for fall getaways, business trips, and holiday visits. For nervous flyers, the right in-flight movie can make the difference between a tense, nail-biting journey and a surprisingly calm one.

A viral TikTok with more than 3.2 million views summed it up perfectly, showing nearly every passenger glued to their seatback screen with the caption: “Personal opinion: best movies are watched in planes.”

Curious which films actually help and which ones might make you feel worse at 35,000 feet? To find out, Travel Republic, one of the UK’s longest-running online holiday companies, analyzed in-flight movie catalogs from airlines including TUI, British Airways, Emirates, and Virgin Atlantic. They also spoke with psychologist Rod Mitchell of Emotions Therapy Calgary, who specializes in helping people manage overwhelming emotions. His advice? The genre you choose matters more than you think.

According to Travel Republic’s analysis, the single most common type of movie you’ll see on a plane is drama, with 254 titles listed across the airlines surveyed. Yet, Mitchell says drama is often the worst choice for anxious passengers.

“Heavy emotional dramas hit differently at altitude when you’re already vulnerable,” he explains. “Your emotional defenses are down when tired and confined. Save the tear-jerkers and existential crises for solid ground.”

He issues the same warning about thrillers and horror, which appeared 122 and 42 times, respectively, in the in-flight catalogs reviewed.

“Horror films on planes are like drinking espresso during a stress test,” Mitchell says. ��Thrillers, especially those involving planes or confined spaces, trigger your mirror neurons and make you feel the danger yourself.”

That means nervous flyers may want to avoid titles such as Speak No Evil (Thriller), Drop (Thriller), Mr. Burton (Drama), Joker: Folie à Deux (Drama), and The Room Next Door (Drama).

Travel Republic’s analysis found that drama dominates, but here’s the full top 10:

1. Drama – 254 films
2. Action – 162
3. Comedy – 141
4. Thriller – 122
5. Adventure – 113
6. Documentary – 67
7. Animation – 55
8. Crime – 53
9. Biopic – 44
10. Horror – 42

Comedy ranked third overall, with 141 options, and Mitchell says it’s one of the safest bets for uneasy flyers.

“Light comedies and feel-good movies work like emotional bubble wrap,” he says.

Examples include Bridget Jones: Mad About the Boy, Sweethearts, and Nonna’s.

Though animation ranked just seventh in availability (55 titles), it deserves a higher spot for nervous travelers. Animated films are often thought of as kid-friendly, but Mitchell says they can work wonders for adults too.

“The secret weapon is familiar movies you’ve seen before,” he explains. “These low-intensity choices give your nervous system permission to downshift.”

Look for titles like Shrek, How to Train Your Dragon, or Minions: The Rise of Gru.

Less common genres, such as film noir, dark comedy, and mystery, may also help anxious flyers by providing a mental challenge.

“Puzzle-solving mysteries and adventure films are brilliant anxiety hijackers,” Mitchell says. “They redirect worry from what if this plane... to who’s the killer? Whodunits offer beneficial absorption, making turbulence background noise rather than the main event.”

As Mitchell points out, your in-flight entertainment may shape how you experience the journey. Choosing a calming comedy, nostalgic animation, or cleverly plotted mystery could transform hours of anxiety into a surprisingly enjoyable flight.